The Institute of Medicine recommends adult males consume 3.3 liters of water per day, and adult women drink 2.3 liters. Worldwide, 16-28% of adults have dehydration. How much water should I drink per day to lose weight? However, the researchers note that there is insufficient evidence to support the use of weight loss apps as a stand-alone therapy for weight management. Do weight loss apps really work?Īccording to recent research, weight loss apps may be beneficial as a low intensity weight loss approach, or alongside other weight loss therapy. Here we answer some common questions about these apps. People may also stop using an app to avoid negative attention for not sticking to a meal plan.įrequently asked questions about diet and weight loss apps Some potential reasons for loss of motivation include a lack of time or energy and seeing slow results. However, the review also notes that people may find it difficult to stay motivated when using weight loss apps.
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